Cecile
"Health is your greatest Wealth" Joseph Pilates
I am passionate about creating a sustainable life that supports holistic wellbeing. Everything from what you put in your body to how you move plays a role in your overall health. Connect with me today to join in on the journey of investing in our body and mind’s wellness.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
Jayde
Hello there! My name is Jayde van der Merwe, your friendly neighborhood rebound instructor. I am FitPro Certified.
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I am deeply passionate about helping people get fit and believe that fitness should be fun and accessible to everyone, everywhere.
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I started off as a fitness fanatic teen with little to no body confidence until I encountered rebounding as a fun exercise that gives immediate results. Because of that, I’ve dedicated myself to helping young, middle-aged, and elderly men and women reach their fitness goals through rebounding.
More specifically, I help ease pressure on the joints, improve joint strength, drain the lymphatic system (which contributes to stubborn belly fat), produce those good white blood cells, and rid you of any inflammation in your joints/body.
My goal is to help everyone feel welcome and, more importantly, look forward to each workout. I understand how scary it can be to get started, so my number one priority is to help you reach that next milestone––whether it's losing weight or improving your balance and coordination.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
076 043 4381
Esethu
Esethu is a yoga teacher and wellness advocate who believes that wellness is for all of us. As a certified yoga teacher and reiki master, she’s on a mission to make wellness more accessible to people from all walks of life in way that is inclusive, fun and authentic. She is skilled at fostering a supportive environment that encourages mindfulness and self awareness.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
061 018 8971
Sahara
I am a certified Holistic Wellness Coach and am deeply passionate about guiding women back to their bodies, empowering them to take their health into their own hands and feel their happiest and healthiest.
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If you're tired of relentless workout programmes that bore you to death, rigid diets that don't feed your soul and doing ALL the things but not seeing results, then I invite you to come play in my world.
I know how it feels, I've been in all those places, and have learned quite a few things a long the way - things I'd love to share with you, so you can be on your way to the happiest, healthiest and most empowered version of you!
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Contact
I teach weekly group movement classes, as well as tailored 1:1 programmes, group programmes, workshops and courses. Please don't hesitate to reach out with any questions, bookings or inquiries.
062 396 2989
Tamzen
I am a qualified yoga therapist Through Yoga Campus in London and trained as a yoga teacher through The Shala, Cape Town. I have been actively teaching since 2014.
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In addition I have wanted to support pregnant people and have been taught with the Poppy Perinatal Yoga School, created by Cat Allen.
With the knowledge I have received as well as my yoga therapy training my aim is to help you navigate your way through these life changes with more support, strength and confidence.
Contact
Please reach out with any questions or quiries, I'm excited to be on this journey with you!
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+447719679228